Anonymous said: You mentioned once that your were once depressed and you had to pull yourself out how did you do it I'm 22 and I have been in and out and it's starting to affect my overall functioning. I can't seem to shake it :(
I changed myself physically, mentally and emotionally. You gotta change your state of mind and perception of things. You gotta want to get out of whatever situation you’re in. You can’t wallow in your sadness and feel sorry for yourself, I did that for a while and I didn’t get better till I actually started making changes.